Healthy Fast Food – What is that?
Healthy fast food is what your body needs. What body needs is Balance Nutrition.
Ideal type of healthy fast food fullfil these criteria:
It is with moderate calories
Contains good sources of protein from plant
Contains sufficient Read more…
Weight Loss Plan: So Important…
I know a lot of dieters will have a set of weight loss plan for themselves. Weight loss plan means:
knowing the method that they will be using to lose weight
identify how many kg that they want to lose in a certain duration of Read more…
“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must Read more…
Weight Loss System: Do you know how does it look like?
I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful Read more…
Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.
You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.
DiGi WWWOW Awards: Blogger of the year could be mine
This morning, as I was driving and from the radio I heard about the DiGi WWWOW Awards. It attracted me, and so I register and taking part in this award.
If you think that you have learnt something useful from my Read more…
Warning: Please read on before you get started with Herbalife Malaysia products for your health and weight management.
Let me explain why…
Let me introduce myself. I’m Stella Chua and I am one of the Herbalife Malaysia Independent Distributor Read more…
When you’re trying to burn fat, and get fit, adding some fun outdoor workouts are a great idea. Not only can they increase your fitness level, but they keep things fresh and fun. As part of my Bonus Fat Burning Workout Series, I decided to take my homemade sled outdoors Read more…
The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks. Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue Read more…